#226- Dealing With Dissociation, and Creative Corner with Erika McCoy

For today’s episode, I answer a question from C. She wants to know what she can do about her dissociation and memory loss when she becomes triggered and/ or overwhelmed with anxiety. What’s worse, she feels this way when she tries to do ERP and wonders whether or not the dissociation will make her efforts toward exposure fruitless. I offer her some ideas on how she can work with her dissociation.

I am also joined by Erika McCoy, an IOCDF advocate, who shares about her passion for Creative Corner. This is an event being held at the upcoming summer IOCDF conference offering space, materials, and encouragement for creative and artistic expression about OCD and the experience of living with, and fighting against, OCD. It was a really fun conversation and a great opportunity for anyone attending the conference!

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