The Driving Confidence Podcast Calming Driving Nerves - Why talking to yourself isn't as mad as it seems!
In this episode, Kev and Tracey discuss why talking to yourself while driving isn’t as mad as it might seem, and why talking yourself through difficult driving tasks can help you to feel calmer and keep your attention focused on what you are doing.
Psychological research in child development, education and sports people suggests that private self talk can help to regulate emotions and improve performance so it seems logical that this can also be applied into driving scenarios.
Kev talks about the benefits for him as an instructor when a students talks through a task aloud in driving lessons and suggests this might also be useful for those who practice driving between lessons with parents and others. Kev and Tracey also discuss using self talk as a strategy for the driving test.
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Find our Drive Calm Journal on Amazon
* Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to create your own goal based action plan to work on your driving mindset. Created by Kev & Tracey Field to help anxious drivers take action and track their progress over twelve weeks based on our unique Drive Calm® System, you set your own goals so you can work at your own pace.