AI Use Case Series: AI in Fitness and Wellness [AI Today Podcast]

Artificial intelligence is revolutionizing fitness and wellness, making personalized health insights more accessible than ever. Wearable technology provides real-time data to help individuals meet their fitness goals, especially as new year resolutions roll in. Companies are leveraging AI to enhance employee well-being with meditation apps and dietary tools. The dual impact of AI benefits both organizations and personal wellness, showcasing its potential to drive efficiency while empowering users on their health journeys.