AI Today Podcast: Artificial Intelligence Insights, Experts, and Opinion cover image

AI Today Podcast: Artificial Intelligence Insights, Experts, and Opinion

AI Use Case Series: AI in Fitness and Wellness [AI Today Podcast]

Sep 4, 2024
Artificial intelligence is revolutionizing fitness and wellness, making personalized health insights more accessible than ever. Wearable technology provides real-time data to help individuals meet their fitness goals, especially as new year resolutions roll in. Companies are leveraging AI to enhance employee well-being with meditation apps and dietary tools. The dual impact of AI benefits both organizations and personal wellness, showcasing its potential to drive efficiency while empowering users on their health journeys.
08:14

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Quick takeaways

  • AI revolutionizes personal fitness by providing tailored insights through smart devices that analyze health metrics and offer personalized guidance.
  • Mindfulness and meditation apps leverage AI to enhance personal well-being by adapting techniques to users’ engagement and preferences over time.

Deep dives

The Evolution of AI Accessibility

Artificial intelligence has become increasingly accessible to the general public, moving beyond its previous domain of experts and data scientists. The emergence of generative AI technologies enables anyone to utilize AI for various purposes, such as conversational systems and image recognition. This shift has raised questions about the relevance of AI for individuals in their personal and professional lives. Many are now seeking to understand how AI can be specifically beneficial for their careers and industries, prompting a renewed examination of its use cases across different sectors.

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