AI Today Podcast AI Use Case Series: AI in Fitness and Wellness [AI Today Podcast]
Sep 4, 2024
Artificial intelligence is revolutionizing fitness and wellness, making personalized health insights more accessible than ever. Wearable technology provides real-time data to help individuals meet their fitness goals, especially as new year resolutions roll in. Companies are leveraging AI to enhance employee well-being with meditation apps and dietary tools. The dual impact of AI benefits both organizations and personal wellness, showcasing its potential to drive efficiency while empowering users on their health journeys.
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AI Unlocks Wearable Data Value
- Wearables collect continuous health data but lacked personalization until AI could learn individual patterns.
- AI turns raw wearable data into tailored, real-time recommendations for activity, sleep, and injury prevention.
Turn Continuous Data Into Predictive Guidance
- Combine continuous data from wearables with AI models to reveal patterns that simple reporting cannot capture.
- Use those learned patterns to provide future-facing recommendations, not just historical summaries.
Learning Patterns Beats Static Formulas
- AI learns patterns from user data and applies them to future behavior, unlike static formulas in basic trackers.
- That learning enables personalized suggestions for habits, exercise adjustments, and sleep improvements.
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