Getting Real About Mental Health with Metal Trenches

In this engaging discussion, Flight of Icarus, host of the Metal Trenches podcast, dives deep into the intersection of mental health and metal music. They unravel concepts like the locus of control and cognitive distortions, emphasizing the power of personal agency. The conversation highlights how creativity and self-expression in music can serve as a therapeutic outlet. Listeners will appreciate the anecdotes about resilience, the importance of daily mental health practices, and the role of community support in navigating life's challenges.