Born to be Barefoot | From Science to Life Unlocking Athletic Potential: A Conversation with Coach Ian Hosek on Performance Engineering
Jan 25, 2023
49:25
In this episode we have Ian Hosek, who comes from the mountains of Idaho. Ian went through engineering school, but realized he didn’t want to be a standard engineer, so he went and worked at Nike for a number of years, and then started up his own coaching business. While he was at Nike, he had the opportunity to work with some of the world’s leading physiologists, and then shortly after this he started coaching athletes and really fell in love with this line of work. So he now has his own coaching business and is definitely a performance endurance athletic coach.
@ocr_hosek
www.hosekpe.com
- Performance engineering 1:00
- What drew Ian to Nike 8:08
- Most efficient movement for a runner 10:34
- Parkour 16:32
- Symmetry, left side right side movement 22:00
- Helping people calm down/rest 31:47
- What Ian’s working on now 41:06
@ocr_hosek
www.hosekpe.com