she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing 26. Gaining independence, taking control of your mental health, how to maintain your self-respect in your interactions, and the FAST skill (DBT Education)
In this episode, I sit down with my younger sister, Ivy and we talk about self-respect, independence and I teach the FAST (be Fair, no Apologies, Stick to values, be Truthful) DBT skill.
read the full episode transcription here
Links to episode mentioned...
More information on DBT, interpersonal effectiveness, and the FAST skill...
> Positive Psychology (interpersonal effectiveness resource)
> Sunrise RTC (interpersonal effectiveness resource)
> Good Therapy (interpersonal effectiveness resource)
> Healthy Place (FAST skill resource)
> DBT Self Help (FAST skill handout)
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Helpful Resources...
- Mental Health Resources (links)
- educational YouTube videos
- purchase the DBT® Skills Training Handouts and Worksheets here
- purchase the DBT Skills Manual for Adolescents here
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