Eat Train Prosper Positioning for Improving Exercise Execution: Part 2 | ETP#3
Jan 19, 2021
Discover the secrets to perfecting your upper body workouts! Learn how to optimize chest training by mastering grip techniques and pausing at the bottom of presses. Delve into back and shoulder training with insights on elbow positioning and the benefits of cable machines. Explore advanced tricep exercises designed to engage all muscle heads effectively. Plus, uncover essential bicep strategies to maximize efficiency while minimizing injury risks. Elevate your fitness game with these expert tips!
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Bryan's Chest Training Journey
- Bryan Boorstein shares growing up, he struggled with barbell bench press and preferred dumbbells for 23 years.
- He developed chest mind muscle connection early, focusing his training on it, which helped him prioritize pecs over triceps during pressing.
Chest Press Execution Tips
- Grip dumbbells on the inside (thumb side) to activate the chest more during pressing.
- Pause at the bottom of presses to engage chest muscles and avoid using the stretch reflex.
Elbow Position for Back Training
- Elbow position determines back muscle activation: elbows out target upper back, elbows close target lats.
- Avoid heavy weights that cause upper back to dominate; use lighter loads for better lat connection.