My Life in War - Special Forces Ollie Ollerton Tells His Story
Nov 25, 2023
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Former Special Forces member, Ollie Ollerton, shares his life in war experience. Topics discussed include embracing pressure, encountering unexpected surprises, the impact of trauma, reflections on joining the military, the power of visualization and breathing techniques, and dealing with fame and negativity.
Finding purpose and pushing through discomfort is crucial for achieving goals.
Visualization and breathwork techniques can aid in personal growth and overcoming fear.
Deep dives
Podcast Summary
The podcast episode discusses the personal journey of the speaker, who shares his experiences from childhood trauma to joining the military and eventually passing the grueling selection process for special forces. The speaker emphasizes the importance of finding purpose and pushing through discomfort to achieve one's goals. He shares how his own struggles with mental health and self-doubt were overcome through resilience and determination. The episode highlights the challenges and intensity of special forces selection, including physical and mental demands. Ultimately, the speaker's story serves as inspiration for others to overcome adversity and pursue their dreams.
Overcoming Trauma and Finding Purpose
In this podcast episode, the speaker shares their personal journey of overcoming trauma and finding purpose in life. They discuss how they initially struggled to find fulfillment and ended up joining an organization that rescued children from child prostitution in Southeast Asia. However, the operation fell apart due to external pressure, leading the speaker's life to spiral into a period of heavy drinking and drug use. Eventually, they reached a turning point and decided to take control of their life, focusing on creating a business and visualizing a better future. Through visualization and breathwork techniques, they were able to shift their mindset and achieve success. They talk about the power of breathing, setting goals, and surrendering to the present moment. The speaker also mentions their experiences with Ayahuasca and how it helped them unravel trauma and find peace. They conclude by emphasizing the importance of being honest with oneself, setting goals, and committing to personal growth.
The Power of Visualization and Overcoming Fear
One of the main themes discussed in this podcast episode is the power of visualization. The speaker shares personal stories where visualization played a significant role in their life. They highlight a specific incident where they visualized an attack happening to secure their job in the military. Surprisingly, the attack unfolded exactly as they had envisioned, leading them to believe in the power of visualization. The speaker also talks about the importance of breathwork and how it can help reduce stress and increase clarity. They explain how focusing on breathing techniques like box breathing can be especially helpful in high-stress situations. They emphasize the need to overcome fear and embrace visualization as a tool for personal growth and achievement.
Understanding Mental Health and Personal Transformation
In this podcast episode, the speaker delves into their experiences with mental health and personal transformation. They discuss how they struggled with mental health issues and post-traumatic stress disorder (PTSD) after years of military service and traumatic events. They emphasize that mental health challenges can affect anyone, regardless of their background or experiences. The speaker shares their journey of finding inner peace and breaking free from negative patterns by focusing on mental wealth. They highlight the importance of investing in mental well-being through practices like meditation and positive mindset. They also discuss the concept of surrendering and letting go of past traumas to move forward in life. The episode concludes with the speaker's goal of continuing to promote mental health and personal growth through their business endeavors and speaking engagements.