Creatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz tackles your most pressing wellbeing concerns, from supplement stacking to winter SPF myths, essential midlife health scans and HPV.

In this episode:

Can you mix supplements together?
Red light therapy for hair loss – does it work and is it worth the investment?
Do we need SPF in winter months?
Which health scans are essential for women over 50?
Can you help your body clear HPV naturally?

Links mentioned in the episode:

Balance app (menopause symptom tracker)
Liz's YouTube video on SPF
Dr Veronique Bataille podcast episode on SPF
Julia Bradbury episode

Get in touch with a question for Liz:

Email: podcast@lizearlewellbeing.com
WhatsApp: 07518 471 846

More from Liz:

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Is it safe to stack supplements? – with Liz Earle