Welcome back to The Optimization Academy with Dr. Greg Jones where I interview some of my favorite innovators in Medicine, Health, Fitness, and Beyond!

I am excited to share Part 1 of my talk with Dr. Elizabeth Yurth on Optimizing Strength and Function after 40!

Dr. Yurth is the Co-Founder and Medical Director of Boulder Longevity Institute, where she has been providing Tomorrow’s Medicine Today to her clients since 2006. Along with her 25-plus years as a practicing orthopedist specializing in sports, spine, and regenerative medicine, Dr. Yurth is double-Board Certified in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine.. As an athlete herself who has dealt with numerous injuries, Dr. Yurth is thrilled to share with her clients all the innovative, life-changing treatments that are on the cutting-edge of medicine.

In Part I of our discussion, we are discussing the importance of maintaining functional strength and hormone optimization in our 40s and beyond.

Press play and enjoy the discussion on the following topics and more

Why maintaining strength and mobility are essential as we age
Menopausal effects on functional strength and structure
How to establish an undefeatable foundation: strength training, diet, supplementation, HRT senescence/autophagy, mitochondrial health and more

As always thanks for watching and listening

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Rene Descartes. Cogito Ergo Sum