Pregnancy is an exciting journey, but it can also feel incredibly overwhelming. Today’s episode is inspired by a message from a listener struggling with the mental and emotional load of preparing for their baby’s arrival. If you feel overwhelmed, know you’re not alone. Between making important decisions and tackling a never-ending to-do list, it is easy to feel like there’s too much to do and not enough time to get it done. In this episode, we will explore why pregnancy can feel so overwhelming and how to manage the stress that comes with it. Learn about decision fatigue, why even small choices can feel exhausting, and how to simplify your decision-making process. Get practical strategies to break tasks into manageable steps and set realistic priorities. Most importantly, you’ll learn how to take a step back, refocus your energy on what truly matters, and navigate this journey with more confidence and less stress. Thank you to our sponsor 20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website.

Q&A: Strategies to Feel Less Overwhelmed During Pregnancy