Burnout Recovery podcast Ep#57 Uncertainty and Anxiety
Faced with uncertainty, many of us feel anxious and try to avoid whatever's happening by burying our heads in addictive behaviors like snacking, drinking, gaming or doom-scrolling.
Since life is fundamentally always uncertain, and since our anxiety is a very poor predictor of what happens next, we can instead develop a softer relationship with uncertainty and become curious. We can save ourselves a lot of suffering, by opening to life as it is.
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Show notes:
Comfortable with Uncertainty, Pema Chodron
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