EP. 76: THE BEST MEAL FREQUENCY FOR MAXIMIZING MUSCLE GROWTH, FAT LOSS, SATIETY & HUNGER MANAGEMENT

TOPICS:

DEFINING MEAL FREQUENCY

COMMON MYTHS AROUND MEAL FREQUENCY

MYTH 1: EATING SMALL FREQUENT MEALS INCREASES YOUR METABOLISM

MYTH 2: EATING MORE MEALS THROUGHOUT THE DAY IS BETTER FOR HUNGER MANAGEMENT

MYTH 3: YOU NEED TO EAT 6 MEALS PER DAY TO MAXIMIZE MUSCLE GROWTH

IS THERE AN OPTIMAL MEAL FREQUENCY FOR GAINING MUSCLE?

HOW DOES MEAL FREQUENCY & MEAL TIMING IMPACT THE THERMIC EFFECT OF FEEDING

HOW DOES MEAL FREQUENCY & MEAL TIMING IMPACT METABOLIC HEALTH, INSULIN SENSITIVITY & BLOOD SUGAR CONTROL

HOW WE GO ABOUT DETERMINING OUR CLIENTS MEAL FREQUENCY

WHY WE WANT TO AIM TO HAVE A CONSISTENT EATING SCHEDULE