I'm hosting a free live discussion and Q&A on Friday, January 31st on how you can still make life feel worth living even in your darkest times.

Join me for Annihilating Anhedonia: Your Guide to Feeling Again.

Our minds selectively thread together shameful memories while scattering positive ones away.

I discovered this profound truth through three interconnected stories about fishing accidents, teenage rebellion, and unexpected confessions. These experiences revealed how our brains manipulate our self-worth through selective memory.

In this video, I show you how to recognize this mental trap and develop a more balanced self-image. You'll learn practical strategies to counter your brain's negativity bias and embrace both your struggles and strengths. Next Steps: 📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology Depression and Anxiety resource: ♥︎ 3 Unique ways to work with me - https://drscotteilers.com 😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook. https://www.drscotteilers.com/resources#how-to-sleep-better 📖 My book: For When Everything is Burning https://bit.ly/forwheneverythingisburning 🤝 Join this channel to get access to perks: https://www.youtube.com/channel/UCogWI9kVVvmRRPzzQBrOwzg/join Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

Motherhood and Non-Monogamy with Molly Roden Winter, The Aftermath Of Gabe's Attack, and The Masculinity Crisis