748 | Dr. Kelly McGonigal: "Eat A Donut."

Stanford lecturer and Health psychologist Kelly McGonigal walks us through two scientific interventions to make lasting change. 

Source: Kelly McGonigal: Two Interventions to Foster Positive Change

Connect with Kelly McGonigal: 

Website: http://kellymcgonigal.com

Instagram: kellymariemcgonigal

Books: 

The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

Previous Episodes:

702 | Dr. Kelly McGonigal: "Stress Is Actually Enhancing."

505 | Dr. Kelly McGonical: "Stress In Your Life Leads To Greater Well-Being."

303 | Kelly McGonigal, Ph.D: "My Confession Is This..."

Let's Connect: (I Personally Respond, The Real Me) 

Follow Me On Instagram @DepressionDetoxShow.

Email me: mj@depressiondetoxshow.com

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