Longevity Muscle 089: Heavyweight World Champion - Nigel St Lewis
Welcome back to the Longevity Muscle Podcast! Today we have British Bodybuilding Champion, Nigel St Lewis joining us! Nigel is a heavyweight professional natural bodybuilder and 2x World Champion! He competed at the World Natural Bodybuilding Championships in Paris where he took the title in the heavyweight division. Some of you may have even read his interviews on both Simply Shredded and Muscle and Strength!
Timestamps:
(00:11) Intro
(00:31) Nigel gives training update
(02:08) Contest history
(05:02) Simply Shredded Interview
(06:56) What inspired Nigel to compete?
(18:25) Competing against Shevon Cunningham and Cleveland Thomas
(21:51) Competing as a heavyweight
(23:30) Competing in Paris
(26:20) Prize money in natural bodybuilding
(27:45) Will Nigel compete in the Mr. America Contest?
(29:30) Competing with higher body fat percentages?
(31:15) Goals for competing
(35:02) 1 World Championship...
(40:16) How far from stage weight does Nigel stay?
(43:27) Naturally progressing up to heavier weight while staying lean
(45:48) Nigel talks about his diet
(49:45) Processed food, staying leaner and avoiding "dirty bulks"
(57:50) Tracking macros in the offseason vs onseason
(01:01:30) How Nigel trains currently
(01:14:32) Where you can learn more from Nigel + Outro
Thanks for listening! Please share and subscribe!
Get in touch with Nigel:
Follow Nigel on Instagram
Check out Nigel's Clothing Line
Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube
Longevity Muscle Store is now live! Click here to join our email list for early access to exclusive drops, plus receive the latest edition of Longevity Muscle Magazine and unlimited access to our entire archive of articles.
Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world 🌎
Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)