#136 - Losing 22.5 kgs, improving her thyroid issues and eliminating PMS with Katie Littlejohn

Katie is 45 years old and is a public servant working in Western Sydney. She has been obsessed with food her whole life. As an adult, she was either following a diet or binge eating. And she (like me) used to think sugar was poison!

But today, Katie has found newfound freedom. She’s lost 22.5 kgs, doesn’t think of food 24-7, and no longer experiences PMS. She’s also managed to combat previous thyroid issues through this pro-metabolic way of eating, and hasn’t touched alcohol in 12 months!

In this episode, Katie and I chat about:

➡️Past restrictive diets Katie followed

➡️The all-consuming thoughts revolving around food

➡️How Katie lost 22.5 kgs (and maintained it!)

➡️PMS (and the improvements she’s seen)

➡️How many calories she now eats each day

➡️How she found food freedom

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

SHOW NOTES

02:05 - Katie's background

03:05 - Her diet history and all the crazy things she's done in the past trying to lose weight and get healthy

05:54 - What made her join our program

06:13 - Her experience with bad PMS and fatigue

09:19 - How much weight shes lost and how she’s maintained it 

09:59 - Other improvements she's seen when she joined the program

11:18 - How many calories she eats 

13:08 - What she enjoyed most about the program

14:10 - What she's found challenging 

17:18 - How the food is fitting in with her family

19:07 - Her advice to women who haven't joined the program yet

19:47 - Her thoughts about trying to reach her goals without coaching support

20:18 - Her advice to all the women who are listening

Advertising Inquiries: https://redcircle.com/brands