Coffee. This entire episode is dedicated to everything coffee. It is not an all out research exploration of coffee, but it is a fun and informational episode that will explain how to choose a healthy cup of coffee and enjoy all things that go with coffee (like a heart to heart conversation with a good friend). PS. I will not be telling you in this episode to ditch coffee forever or that it's bad. Whew, we got that out of the way.

You will Learn:

If you should drink coffee and if you should not
What makes coffee healthy vs unhealthy
My favorite coffee drink and how you can make it at home (recipes below) or at a coffee shop
The option and sometimes necessity of a coffee detox
How to ditch the junk dairy creamers and find healthy cream options for your coffee

Show Notes

How to make a healthy cup of coffee blogpost
Newman's Own Organic Coffee K-cup
My FAVORITE K-cup organic coffee (decaf option too)
Spoonable powdered stevia
Sweet Leaf liquid stevia
Crio Bru Roasted Cocoa Beans
Dandelion/ Chicory Coffee Alternative
Recipe for homemade Mocha
DIY Caramel Latte
Iced Cinnamon Latte

JEH #4 Coffee: The Good, the Bad and the Alternatives. How to Make the Healthiest Cup of Coffee