Are saturated fats from plants healthier?

We’re told that saturated fat is bad for your heart. But is saturated fat from plants different than saturated fat from meat or dairy?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

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New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

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