Do you feel like you're at max capacity in your mind? If you need to de-stress, take a listen to these tips from Elissa Epel. Elissa is an international expert on stress, well-being, and optimal aging.
LINKS
- See more from Elissa Epel, Ph.D here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
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