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Stoic Coffee Break
187 - Yes, And...
May 17, 2021
Explore the Stoic approach to living in the present moment and embracing uncertainty. Learn about the importance of cherishing the limited time we have with loved ones and letting go of the desire to control things beyond our control. Discover the 'yes and' mindset from improv to help navigate unexpected twists and turns in life.
09:20
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Quick takeaways
- Balance living in the present moment with considering future outcomes.
- Embrace life's uncertainties by accepting and adapting to unforeseen circumstances.
Deep dives
Living in the Present Moment
The podcast episode discusses the importance of living in the present moment and avoiding excessive focus on the future. The host emphasizes that while our actions in the present may have some impact on the future, it is crucial to let go of expectations and focus on appreciating the current moment. The Stoic philosophy of Momento Mori (remembering death) is mentioned as a way to sharpen our senses and develop gratitude for each moment. By savoring the present, we can let go of unimportant matters and experience a sense of appreciation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode