Weight Loss For Women: empowering health, strength and nourishment #241 - Does your Environment Support Your Goals with Melissa Collins
We are the sum of the people we surround ourselves with.
When making a change, it’s common to experience pushback from friends and family.
So, in our latest podcast episode, we got Mel back to talk about how to deal with this. What can you do to overcome this? What should you know when transforming yourself for the better?
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Melissa Collins @coachcollins47
SHOW NOTES
02:16 - Melissa's background
02:48 - Things on her journey that made her want to change
03:38 - Why your environment and the people you surround yourself with are vital to your personal growth
05:18 - How she started all over again
06:56 - Working with clients who are struggling with drugs and alcohol addiction
07:19 - Not having supportive families and friends
08:55 - Stepping out of your comfort zone
10:26 - What you are is what you attract
14:00 - Losing friendships
15:12 - Social media
19:22 - Accepting feedback
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