Amy Clover has a powerful story to share about pivoting her mindset from one of self-flagellation and control toward acceptance and flexibility in body, mind and spirit. After battling for years with eating disorders, depression and a failed suicide attempt in a fitness industry that grew increasingly oppressive, she now teaches people how to build strength from the inside out. In her own words:

I know what it’s like to look in the mirror and hate who’s looking back, to feel like you have no control whatsoever over your mind or your life, to feel like you’re so broken that you’re beyond healing. I’ve struggled with clinical depression, Obsessive Compulsive Disorder and eating disorders throughout my entire life. In fact, they almost killed me. I hit rock bottom in 2005 when I was hospitalized on suicide watch.

📝 Check out full show notes from this episode with links to resources mentioned at http://pivotmethod.com/103

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103: Strong Inside Out—Pivoting from OCD and Depression toward Mind-Body Alignment with Amy Clover