In this Episode, We Discuss How to Eat for Better Mental Health and…

• The emerging field of nutritional psychiatry and why it's so important
• Simple strategies to enhance mental health and prevent mental health problems
• How exercising and eating well are the most powerful antidepressants
• Why healthier brains lead to less conflict, more love, and more laughter
• Why we tend to overcomplicate nutrition when it is actually quite simple

To learn more about Drew Ramsey and his work, click here!

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