The Optimal Body 396 | The Best Exercise for Longevitiy
In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, discuss the best exercises for longevity. They emphasize the importance of maintaining strength and muscle mass as we age, debunking myths about exercise restrictions for older adults. The episode highlights the benefits of strength training and high-intensity interval training (HIIT) in combating age-related declines in muscle mass and bone density. The hosts also provide practical tips for incorporating enjoyable and varied exercises into daily routines, encouraging listeners to stay active for improved health and longevity.
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For full Show Notes and Resources visit:https://jen.health/podcast/396
What You Will Learn in this Episode:
1:46 Common Misconceptions About Exercise
5:26 Overview of sarcopenia and osteoporosis, highlighting muscle and bone density decline with age.
7:28 Explanation of the difference between strength and power, and their impact on aging.
8:22 Best Exercises for Longevity
10:11 Discussion on maintaining mobility and its significance in preventing age-related issues.
12:04 Incorporating Strength Training
00:14:16 Detailed discussion on how HIIT improves musculoskeletal, skeletal, brain, circulatory, and respiratory health.
15:49 Discusses a study showing HIIT can reverse a decade of VO2 max loss in just eight weeks.
19:29 Encourages adapting exercises to individual capabilities, including support for jumping activities.
20:28 Norwegian 4x4 Protocol
23:39 Describes "exercise snacks," short bursts of HIIT that can significantly improve blood glucose levels.