Natalie Dattilo, PhD is a clinical psychologist who treats patients with depression. Her treatment approach is based on wellness science. We chat about mental health in general and specifically about the importance of playfulness and laughter in our daily lives. Natlie and I discuss the scientific effects of laughter both spontaneous and self-initiated laughing and why we older adults should dismiss the ageist trope "We must act our age" and include play in our daily routines.
