Intermittent fasting can be a powerful tool to lower heart disease risk, specifically diabetes, metabolic syndrome, high cholesterol, high blood pressure and weight loss. Intermittent fasting can lower cholesterol and blood pressure without medication, which will decrease your risk of heart disease. As an added bonus intermittent fasting will also reduce metabolic syndrome or diabetes, which also lowers your risk for heart disease.

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This episode covers, how to lower cholesterol without taking medications. It also covers, how to lower my blood pressure without taking medicine. Can I lower my insulin or type 2 diabetes without taking medication and utilizing intermittent fasting instead. Taking medication for high blood pressure, high cholesterol, or high blood sugar levels is like kicking a can down the road and never addressing the real problem. Change your diet and eating window to promote positive effects in your body with intermittent fasting.

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Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic Founder of Alternative Family Medicine & Chiropractic that has two offices one in Longmont and Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/​​ https://fearlesshealthpodcast.com/​​ Subscribe for more Chiropractic & Functional Medicine Content! Share this podcast with a friend: https://youtu.be/5YDhTtC0HE8​ Watch our video –Intermittent Fasting and Perimenopause with Cynthia Thurlow https://podcasts.apple.com/us/podcast/cynthia-thurlow-np-on-perimenopause-and-weight-loss/id1478167193?i=1000501438628 Recommended Playlist – Check out tips on Intermittent Fasting and Keto with Ben Azadi https://podcasts.apple.com/us/podcast/fhp-ep-57-keto-kamp-feat-founder-ben-azadi-fdn-p/id1478167193?i=1000494186063

Let’s connect: Instagram – @drannmariebarter