Everyday Positivity Thrive in 2025: JOURNAL Making Rainbows
Jan 5, 2025
Embrace the magic of rainbows as symbols of positivity in tough times. Discover how adversity can lead to personal growth and brighter perspectives. A unique journal prompt inspires reflection and encourages listeners to find silver linings in their challenges. Prepare to transform difficult experiences into opportunities for improvement.
AI Snips
Chapters
Transcript
Episode notes
Making Rainbows
- When facing challenges, try to find the positive aspects or lessons within the situation.
- Kate Cocker calls this "making rainbows" by shining light on the rain.
Supplier Form Struggle
- Kate Cocker struggled with a supplier form for three months, causing frustration and anxiety.
- She reframed it as a sign of business growth, turning the negative experience into a positive one.
Journal Prompt for Tough Times
- Analyze a past tough situation by detailing the order of events and your feelings.
- Identify potential learning points and areas where you could interrupt the negative pattern.