How to Tap to Reduce Anxiety and Heal Autoimmunity with Julie Schiffman

In this powerful episode, I’m joined by Julie Schiffman, MSW, a world-renowned expert in Emotional Freedom Technique (EFT), also known as tapping. With over 25 years in mind-body medicine, Julie has guided thousands of people around the world to release emotional blocks, reduce stress, and heal physical symptoms—especially those linked to chronic conditions like autoimmune disorders.

Julie spent over 15 years working alongside Dr. Joseph Mercola and has been featured in numerous wellness summits, documentaries, and programs. Her compassionate, down-to-earth style has made her a trusted voice in the field of energy medicine, and her popular YouTube channel has reached millions seeking natural relief through EFT.

Whether you’re facing an autoimmune condition, chronic stress, or simply want to feel more grounded and empowered, this is a conversation you won’t want to miss.

And here’s a bonus: At the end of our chat, Julie leads a guided tapping session you can follow along with — so if possible, watch this episode on YouTube to experience the full effect.

Quote: “The healing that happens is just incredible, beautiful, and life-changing for so many people.”

What’s Inside:

03:00: What is EFT (emotional freedom technique) aka “tapping”?

07:20: Julie’s story and how she discovered tapping 

12:40: A powerful and important moment in Palmer’s life that was significantly impacted by tapping

15:20: Julie shares a client story of transformation due to tapping

22:56: How tapping can address deep seeded foundational beliefs that are dictating your thoughts, behaviors, and biology

30:18: Where to start if you’re newly diagnosed with an autoimmune condition or something else

35:50: A guided tapping round with Julie 

48:00: The power of small shifts and how they add up overtime 

51:00: About Julie’s free anxiety relief challenge

Resources mentioned:

Julie Schiffman’s website: http://julieschiffman.com/

5-Day Free Anxiety Relief Challenge with Julie Schiffman - https://bit.ly/AnxietyReliefChallenge

Julie’s YouTube channel - https://www.youtube.com/@Julieschiffman/videos

Want my help reversing an autoimmune condition?

If you live in the continental U.S. and are committed and determined to achieve your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call: https://palmerkippola.com/apply/

#beatautoimmuneandthrive