EP 161: How To Be More Athletic Without Sacrificing Gains, Meal Prep For Leaning Out, Cardio Zone Based Group Training, 3 Tricks For More Quality Content - Q & A

It’s been a while so I went back through a pile of questions I’ve had from the past and organized them into training and nutrition questions, as well as coaching and business questions. 

I break down the show and answer the training and nutrition questions in the first part of the show (up to 58 minutes) and the coaching and business questions the second part of the show. 

I didn’t get through them all but we have plenty for another episode coming up in the near future.

IN THIS EPISODE YOU’LL LEARN:

• How long should you expect to lose the last bit of fat around your abs.

• How to program/structure performance training while not sacrificing your hypertrophy gains.
• The simple framework I use to manage my meal prep with a crazy busy schedule.

• Why will keeping a logbook make 2024 your best training year yet. 
• Should you be using mixed cardio methods in the same session, if so, which ones. 

• Using tests to determine which areas of fitness you need to work on. 
• The rarely talked about principle to keep you jacked and lean in your 40’s.

• What you need to do to regain and rebuild your speed and power.
• One of the most important factors in cardio training that gets overlooked, and why you MUST pay attention to it. 

• How to supercharge your learning and knowledge as a coach, forever. 
• Why you’re stuck at 50-70 clients at the gym and what to do about it to grow. 

• The 3 little tricks I use to create a lot of quality content on multiple platforms that will save you 7 hours per week. 
• My equipment list that’s a must for starting a small group personal training business. 
• Using cardio based monitoring to individualize group training and stay ahead of the curve. 

• The surprising truth about how important it is to get leads from social media.
• Is it possible to become a top tier trainer, reputation wise and financially, while staying in your garage. 
• The technologies and systems you MUST have as a start up training business. 
• And much more…..

LINKS & RESOURCES:

Athlete For Life: Compound-V 8-week Program 

Vigor Ground Fitness and Performance www.VigorGroundFitness.com

Luka’s Courses and Workshops  www.LukaHocevar.com

Vigor Life Podcast (iTunes)  h

Vigor Life Podcast on Spotify https://open.spotify.com/show/0gp1uXtwfRUcBkfS1P1uim?si=kcUu2vhPRwuxdV5kTzQrug

Luka Hocevar YouTube Channel https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber