Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
How Melanie Dropped From 24% to 16% Body Fat (and Still Got Stronger) | Ep 295
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Can you build muscle while losing fat, or is it just a myth? What if shifting your focus from aesthetics to performance is the missing piece?
I sit down with my client Melanie, who transformed her body by aligning her training, nutrition, and mindset. She dropped from over 24% to 16% body fat while gaining over three pounds of muscle, without giving up her daily treat!
Today, you’ll learn all about:
03:20 - The power of accountability in staying consistent
05:05 - Why she prefers working with a coach
07:38 - The mindset shift from aesthetics to performance
09:17 - How minor nutritional tweaks accelerated fat loss
11:06 - The impact of sprinting on her physique
16:29 - Strength gains while losing fat
24:53 - Why trusting the process is key
31:51 - How a single daily treat helped her stay on track
42:50 - The power of meal prepping and planning for success
47:44 - Outro
Episode resources:
- Melanie’s email: meldsa777@hotmail.com
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