Episode 096 Your Big S Self w/Liz Getman

How can we understand joy as our natural state? How can we connect our individual meditation and yoga practice to the collective, so that we do less harm in the context of systemic injustice? How can emotional sensitivity become a superpower? These are some of the questions that arose in my conversation with Liz Getman. Liz is a yoga teacher, writer and podcaster who talks about our Big *S self and why "my liberation is connected to your liberation". You are going to love this conversation!

Connect with Liz on IG @lizgetman and www.lizgetman.com

And if you want to try the FREE 5 day Messy Luminous mini course Awaken Your Core --> https://mailchi.mp/sarahbhunt/awakenyourcore