Weight Loss For Women: empowering health, strength and nourishment #156 - Understanding the healing, healthy, and fat loss phases of pro-metabolic nutrition with Kate Deering
Kate Deering (author of How to Heal Your Metabolism) is back on the podcast! In this episode, we dig into the essential differences between a healing, healthy, and fat-loss phases of pro-metabolic nutrition. The recommendations for these three phases are very different and each individual may require a different approach.
So, Kate and I get into it a bit more and chat about:
➡️The restrict-binge cycle
➡️Why it isn’t necessary to gain more weight (for the majority of women)
➡️The importance of seeing where you are at
➡️The healing phase and addressing underlying issues
➡️How gut problems impact nutrient absorption and intake
➡️Why tracking your food is key
➡️Eating intentionally versus intuitively
➡️The right and wrong time to do a fat loss phase
➡️Ebbing and flowing with life’s cycles
➡️How you would get started toward optimal health
➡️How to positively think about tracking your food
And more!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Kate Deering @katedeeringfitness
SHOW NOTES
06:52 - The essential difference in a pro-metabolic space between a healing, healthy, and fat loss phase
09:59 - The restrict-binge cycle
12:37 - Food logging - the absolute truth-teller
13:59- How to keep yourself from gaining weight when you're on a healing approach
18:57 - The importance of nailing the basics
21:25 - Reevaluating and finding what you really need
22:50 - Strength training and the benefits of building muscle
26:17 - Eating intentionally vs intuitively
32:19 - The right and wrong time to do a fat loss phase
36:40 - What can temp and pulse tell us
40:35 - Getting the basics right first and why this is important - what are the basics
42:07 - How would someone start?
43:07- Why getting specific and seeing where you're at is important
48:24 - The importance of tracking accurately and looking at it positively
54:56 - The importance of learning the skills and being able to utilize them long term
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