Top Episode Replay

What is the MINIMAL amount of carbs 🍬 that you NEED for ENDURANCE?! WHAT IF taking >= 60g of carbs per hour COMPLETELY STOPS your liver GLUCOSE production 😱?

Prof. Tim Noakes wants you to understand that for long endurance efforts you simply do NOT NEED❌ massive amounts of EXOGENOUS carbohydrates. There is a minimal amount of carbs that you need to continuously SUPPLEMENT every couple of hours to tell your BRAIN 🧠 that you are ok - otherwise, you got FAT!