On today’s episode of Transformation Talks, we’re joined by Emma Storey-Gordon, an online coach, personal trainer, and the co-owner of EIQ Nutrition and AF Mentors.

Here’s what we got into in today’s talk:

• The value of rest and recovery (02:40)
• How the 80/20 principle can produce better results (04:47)
• Learning where to direct your efforts (08:50)
• Resisting the temptation to restrict (14:20)
• Adjusting your plan during your menstrual cycle (21:44)
• Eating more to avoid overeating (25:20)
• How important our perception of dieting is (33:22)
• The ins and outs of intuitive eating (43:21)
• Emma’s Fast 5 answers (52:43)

Here’s where you can connect more deeply with Emma:

Emma’s Instagram: https://www.instagram.com/esgfitness/
EIQ Nutrition (Instagram): https://www.instagram.com/eiq_nutrition/
EIQ Nutrition (Website): https://eiq-nutrition.mykajabi.com/
Applied Fitness Mentoring (Instagram): https://www.instagram.com/afmentors/
Applied Fitness Mentoring (Website): https://www.afmentors.com/

Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/

You can apply for a spot in the VIP Coaching program here: https://samforget.com/coaching/