Link Your Life: Turn Everyday Moments into Success (TPS558)
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Apr 28, 2025
Ever struggle to form lasting habits? Discover how to turn mundane tasks into stepping stones for success! Learn the art of habit stacking with a simple 9-word formula that links new routines to the old. Uncover the sneaky reasons why good habits fade and how to combat them. With practical strategies and a toolkit of resources, you can harness life's little transitions and create meaningful momentum. Tune in for insights that will transform daily rituals into lasting productivity!
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volunteer_activism ADVICE
Power of Habit Stacking
Use habit stacking by pairing a new habit (Y) directly after an existing habit (X).
Building on an existing routine leverages momentum and reduces the effort to create new habits.
volunteer_activism ADVICE
Use Habit Stacking Formula
Use the formula: "After X, I will Y" where X is an existing habit and Y is the new habit.
Write this down and apply immediately to create powerful habit linkages.
question_answer ANECDOTE
Easy Meditating Habit Example
Tan Pham adds small habits after existing ones, like meditating for two minutes after starting the tea maker.
This makes habits simple and easy to maintain without feeling overwhelming.
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The Five Minute Journal is a structured gratitude journal that guides users to focus on the positive aspects of their lives. It includes daily prompts, inspirational quotes, and weekly challenges to help users develop a habit of gratitude. The journal is undated, printed on sustainably sourced paper, and features a simple, easy-to-follow format that takes only 5 minutes to complete each day. It aims to improve mental wellbeing, relationships, and overall optimism by encouraging users to reflect on the good things in their lives[3][4][5].
Atomic Habits
James Clear
Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth[2][4][5].
Ever wondered why brushing your teeth is automatic but meditating for five minutes feels impossible to lock in?
In this encore episode, we reveal the simple psychological switch that transforms mind-numbing routines into launchpads for powerful new habits — no extra motivation required.
You’ll walk away with three plug-and-play strategies, a fill-in-the-blank formula you can use today, and a toolkit of apps and books to keep your streak alive. Tune in and start turning life’s tiny transitions into momentum you can feel by the end of the day.
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