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In this March 2, 2011 free audio episode: An interview with health and endurance expert Phil Maffetone, boiling fat off meat, running barefoot, tapering for a race.

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Featured Topic: Interview with Health and Endurance Expert Phil Maffetone

Click here to check out all of Dr. Phil Maffetone's books!

In this week's interview, I speak with Dr. Phil Maffetone, an endurance expert and someone who developed many of the protocols used today in aerobic training, including the Maffetone Method. Dr. Phil Maffetone is described as "one of the most sought-after endurance coaches in the world." He entered the endurance sports scene in the late 70’s.

In addition to working with some of the world’s top endurance athletes, Dr. Maffetone has written dozens of books and articles on health, fitness and nutrition, including Complimentary Sports Medicine, Training for Endurance, The Maffetone Method, and In Fitness and In Health. During our discussion, Phil answers the following questions:

Why do you say that to speed up you must slow down?

What is the 180-Formula?

What is the MAF Test?

In “Training For Endurance”, you describe several stages of Overtraining Syndrome. What are they?

Why do you say that athletes can be fit, but unhealthy?

Click here to check out all of Dr. Phil Maffetone's books on Amazon!

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First Name Last Name Email Cell # (1+area code) ---------------------------------------------------------------

Listener Q&A:

====================================== [contact-form 3 "AskBen"] ======================================

Armi has a call in question about boiling fat off meat.

Chuck has a call in question about tapering for a race.

Jeff has a call in question about doing interval training in bare feet.

Here is a link to the A/B/C running drills I mention in my response to Jeff.

Casey has call in feedback about Shape21, and Lisa calls in to give an update on her Triathlon Dominatorrace.

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Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.

Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...

First Name Last Name Email Cell # (1+area code):

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Chapter 49: Karl Marx