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[135] Neuroscientist’s Top High Performance Tips w/ Emily McDonald

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Oct 25, 2023

Neuroscientist Emily McDonald shares tools and strategies for a fulfilling life, elevating vibrations, and standing out. She discusses building an engaged audience online and the significance of authenticity. Emily explores brainwave patterns, utilizing hypnotherapy, and self-support for success. She talks about managing high expectations, crafting morning affirmations, and the crucial role of gratitude. Emily also addresses building confidence in entrepreneurship and the importance of scheduling time for boredom.

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Introduction

00:00 • 2min

Creating a Sustainable Business from Passion

01:59 • 16min

Exploring the Benefits of Hypnotherapy

17:32 • 16min

Practicing Positive Self-Talk and Affirmations

33:44 • 3min

Elevating Your State and Creating Your Life

37:12 • 3min

The Power of Asking for What You Want

39:43 • 5min

The Importance of Scheduled Boredom

45:03 • 7min

Emily McDonald is a scientist, coach, consultant, speaker, and creator. She holds bachelors & masters degrees in neuroscience and has spent the last 4+ years researching neuroplasticity, learning & memory. She teaches and creates content about mindset, neuroscience & spirituality to her 400k+ followers on social media. Her mission is to educate and empower others to master their minds, so that they can become the master of their lives. From creating a life you love to manifesting success and forming valuable partnerships, we uncover the tools and tactics needed to elevate your life and career. We cover all this and more: [00:01:15] Essential Tools and Strategies for a Fulfilling Life [00:06:14] Elevating Vibrations and Helping People [00:11:07] Standing Out, Authenticity, and Pursuing Your Passions [00:14:38] Building a Loyal and Engaged Audience with Polarizing Content Online [00:16:14] The Significance of Authenticity Revealed Through a Calm Partnership [00:21:26] Exploring Brainwave Patterns (Delta & Theta) in Sleep Stages [00:24:01] Utilizing Hypnotherapy to Enhance Performance [00:26:38] Self-Support and Belief in Your Path to Success [00:28:43] Managing High Expectations, Self-Forgiveness, Self-Motivation, and Self-Care [00:34:16] Crafting Morning Affirmations for Personal Growth [00:35:37] The Crucial Role of Gratitude in Achieving Extreme Happiness [00:41:22] Building Confidence and Belief in Entrepreneurship [00:45:08] Scheduling Time for Boredom as a Creative Process [00:49:24] Exploring Neuroscience through Andrew Hooman's Incredible Podcast [00:51:14] Creating Resonant, Easily Digestible Content for Your Audience So, get ready for an inspiring and transformative journey as we discover the keys to unlocking your true potential! More From Emily:

⁠⁠⁠Emonthebrain⁠

⁠Emily's Instagram⁠

⁠Emily's TikTok⁠

⁠Em on the brain! - YouTube Channel⁠

⁠Emily's LinkedIn⁠