2025 Glow Up Series: Vision Boards, Goal Setting, & Manifesting With a Plan
Dec 17, 2024
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Dive into the art of vision boarding and strategic goal setting for a transformative new year! Discover how to set your big three goals, supported by monthly micro goals to keep you accountable. Learn the fun of manifesting with practical plans that turn dreams into reality. Gain insights on personal growth and the joy of reflecting on achievements while embracing future aspirations. Plus, enjoy a light-hearted story about a toothbrush hunt and tasty holiday baking options to stay inspired!
22:50
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Quick takeaways
Utilizing vision boards helps visualize and normalize aspirations, making goals feel more attainable and bringing them closer to fruition.
Breaking down larger yearly goals into specific monthly objectives enhances accountability, ensuring continuous progress and alignment in achieving aspirations.
Deep dives
The Power of Vision Boarding
Vision boarding serves as a powerful tool for visualizing and achieving one's goals. By collecting images and creating a visual representation of desired outcomes, individuals normalize their aspirations, making them feel more attainable. The process involves compiling and selecting motivational visuals from platforms like Pinterest and Instagram, which are crafted into a digital collage using user-friendly software like Canva. This constant exposure to one's goals can align the subconscious mind, making it easier to recognize opportunities that bring those aspirations to fruition.
Strategic Goal-Setting Framework
Effective goal-setting involves a detailed analysis of various life areas, such as relationships, career, and health, rated on a scale of one to ten. Identifying strengths and weaknesses within these areas allows for the establishment of concrete, actionable goals. For instance, if health is rated low, a specific target like increasing workout frequency or improving body composition can be set. This structured approach is complemented by breaking down larger yearly goals into manageable monthly objectives, ensuring continuous progress and alignment throughout the year.
Reflection and Manifestation Techniques
Incorporating reflection into goal-setting practices enhances accountability and fosters growth. One technique includes creating a video message to oneself, outlining aspirations and reflecting on achievements, which can be revisited at the year’s end. This practice allows for recognition of growth and the realization of how many objectives have been accomplished, highlighting the manifestation aspect of goal-setting. By articulating goals out loud and capturing them through video, individuals can embed their ambitions into their subconscious, increasing the likelihood of achieving their dreams.
On today’s solo episode, I am starting my 2025 Glow Up Series. This three part series is broken up into different topics and today I discuss setting goals & manifestations for the new year! I get into how I create my big three goals for the year, with micro goals per month that keep me on track. Manifestation comes with the task of creating a plan and in this episode I tell you how I make my vision boards that correlate to what I am trying to achieve in the upcoming year. It’s all about dreaming big and having a plan! Enjoy!
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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
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