Join us in this Consider Before Consuming episode as Rachel Denton shares her experience as a Licensed Clinical Social Worker. Rachel talks about the complex layers of pornography addiction and the strong influence of shame. She'll also explain how self-compassion is essential in navigating the labyrinth of shame and breaking free from its grasp.

Rachel provides valuable insights into the process of seeking therapy, explaining different therapy modalities, and how each can be helpful in the journey to healing. She also shares some transformative practices outside of therapy, empowering individuals to reclaim their agency and cultivate resilience.

Episode Resources

Article: These 4 Studies Show How Recovering From a Porn Habit is Absolutely Possible

Podcast: Consider Before Consuming Ep. 110: Matthias J. Barker

Kristin Neff: Self-compassion.org

Navigating Pornography Addiction with Self-Compassion and Therapy