28: How Quick is Your Rebound?

How quickly do you rebound from setbacks?

Let me tell you something I know about dentists having worked with you for as long as I have now… You are intelligent, resourceful, determined, successful people. Period. And sometimes, as people with a long list of superlatives, you are really hard on yourself and think your situations of struggle are so unique that it actually holds you back from getting the support you need to move through it.

our minds sometimes present things to us and the way that we say them out loud to other people can be quite different from reality. And here’s what I mean by that:

In relation to conversations about rebounding - bouncing back from unexpected or difficult situations - okay… I want you to define in your mind what being “good at that” would look like. Because I think sometimes we assume that because something is painful or uncomfortable or that because we’re not enjoying going through it that we’re not good at it. And I think those are two totally separate things: how we feel while doing something and our skill level in doing it.

So it’s important to remember that you choose your directive. You choose your perspective!

If something is incredibly challenging for you, and you don’t like how you’re feeling as you’re rebounding, ask yourself, “How can I be the most valuable to myself and this situation?”