Celebrity Nutritionist and Anti Aging expert, Dr. Oz Garcia gives us his daily routine and gadgets he uses to bio-hack his health and optimize his brain. These hacks are especially useful for chronic Lyme patients to improve their health and get on the right track to healing.

Tune in to hear why sleep is crucial and how to get better, higher-quality sleep as well as how he uses meditation and intermittent fasting to live a healthier life.

This episode was sponsored by Beautycounter. Do you know what you are putting on your skin? What you put on your skin, which is your largest organ, is just as important as what you eat because your body immediately absorbs what is on the skin. Most of your products have not been tested for human safety, and for those struggling with your health, it is super important to use clean products. Beautycounter is the leader in cleaner, safer cosmetic and body products that work. They have done the research and taken the guesswork out of what products are safe. Go to lyme360.com/beautycounter to learn more.

I put together a Free Detox for Lyme Checklist for you. Click here to get your copy:

https://lyme360.com/podcast-checklist/

To learn more about our podcast guest, click here:

https://lyme360.com/anti-aging-expert-and-celebrity-nutritionist-oz-garcia/

If you enjoy this podcast, please help support the podcast by purchasing some of my favorite products on the shop page. Lyme 360 receives a small percentage for the sale of each item. Thank You for your support, I really appreciate it!

https://lyme360.com/shop-products-for-lyme-disease/

Follow us on Instagram:

https://www.instagram.com/lyme.360/

EP 72: Celebrity Nutritionist and Anti-Aging Expert Oz Garcia