What do we do when things get hard? Today we share our top tips on what we have done personally as we navigate the challenging times along the motherhood journey. From infertility through pregnancy, birth, postpartum, and mothering our children, we are no strangers to difficult times. We each share our top three tips that we have found to be more effective for us, and we hope that through our raw and vulnerable shares, you can pull some wisdom or support for yourself, no matter what challenges you are navigating. Let's learn about what we do...when things get hard!
This episode is sponsored by Needed >> Click here to see Needed Supplements, use code HEALTHYMOTHER to save 20% off your first order.
Resources from this episode:
Dr. Leah's Reduce Your Stress Mini-Course
Dr. Morgan's Postpartum Planning for Partners Free Guide
Practitioners to support emotional struggles, trauma, the nervous system, and beliefs:
Elizabeth King
Stay Connected With Us:
Dr. Leah: www.womanhoodwellness.com
Instagram: @drleahgordon
Dr. Morgan: www.milkmedicine.com
Instagram: @morganmacdermott
Stay Connected With Us:
Healthy As A Mother: www.healthyasamother.com
Instagram: @healthyasamotherpodcast
Dr. Leah: www.womanhoodwellness.com
Instagram: @drleahgordon
Dr. Morgan: www.milkmedicine.com
Instagram: @morganmacdermott