Ep 131: Recovering from Gaslighting with Dr. Amelia Kelley

What is gaslighting, and why has it become such a popular term? What should you do if you realize you are being gaslit? What’s the path to recovery? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the trauma-informed therapist and author Dr. Amelia Kelley on Recovering from Gaslighting. For more on this episode click here: the-heart-center.com/ep-131-recovering-from-gaslighting-with-dr-amelia-kelley/ Learn more about your guest below: Dr. Amelia Kelley is a trauma-informed therapist who has conducted research on the effects of exercise on ADHD symptoms as well as the effects of resiliency on PTSD. She is a trained Hypno-therapist, Art therapist, HSP Therapist, EMDR-informed therapist and meditation and Yoga teacher. She is a presenter and writer in the “science-help” field focusing on relationships, Highly Sensitive Persons, trauma, motivation, healthy living, and adult ADHD. She is a guest podcast presenter focusing on women’s issues and coping with the trauma of unhealthy relationships, as well as a coach and trainer for SAS's Work/Life Program in Cary, NC and a resident trainer for the NC Art Therapy Institute. Her practice is also currently part of the Traumatic Stress Research Consortium at the Kinsey Institute. Learn more at https://www.ameliakelley.com/ https://www.facebook.com/DrAmeliaKelley/ https://twitter.com/DrAmeliaKelley https://www.instagram.com/drameliakelley/ Learn more about your host and the show at: www.zachbeach.com www.the-heart-center.com *****Support The Show****** If you like the show there are many ways you can support it, such as, Schedule a FREE love coaching session with Zach: https://www.zachbeach.com/coaching/ Check out one of our sponsors, Listenable, and use the discount code “zachbeach” for the first seven days on the platform for free. There you can find Zach’s How To Be a Better Partner Course: https://frstre.com/go/?a=76205-87a7d9&s=1256514-e13191&p_affiliate.referral_code=zachbeach Purchase a book from our blossoming professional network: https://www.the-heart-center.com/books/ Purchase one of Zach's books: https://www.amazon.com/author/zach_beach Review, Like, and Subscribe to the show on iTunes and Spotify. Like us on Facebook facebook.com/learntolovenow Join the Facebook Community Group: https://www.facebook.com/groups/1428012130828678/