Everyday Positivity A Public Holiday Is A Great Day For The Self Care Circuit Finale
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May 25, 2025 The discussion highlights the importance of self-care on public holidays. Emphasis is placed on managing energy, fostering connections, and engaging with the community. The hosts share insights on how communal activities, like the Murph workout, can boost overall well-being. It's a refreshing reminder that taking time for oneself can also enhance social bonds and personal health.
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Foundation of Self-Care Circuit
- The self-care circuit focuses on core pillars like sleep, energy, nutrition, connection, hydration, community, nature, expression, and movement.
- These foundational elements sustain a positive mental mindset even before addressing thoughts directly.
Use Holidays for Self-Care
- Use long weekends to actively engage in multiple self-care activities like nature, social connection, healthy eating, and rest.
- Treat these days as opportunities to replenish your soul and enhance well-being.
CrossFit's Murph Memorial Tradition
- The CrossFit community honors Memorial Day with a global workout called Murph, followed by brunch and yoga.
- This tradition exemplifies community, movement, eating well, and connecting outdoors to commemorate freedom and fallen soldiers.