047: Across Florida 200 Recap - New Fastest Female Record!

Summary

In this episode of the Tribe of Runners podcast, Liz Myers recounts her experience at the Across Florida 200 race. She shares the challenges and triumphs she faced during the race, the importance of her crew and pacers, and the mental and physical hurdles she overcame. Liz reflects on her pacing strategy, the support from her family and friends, and the lessons learned throughout her journey. The episode captures the essence of endurance running and the community that surrounds it. In this segment of the conversation, Liz Myers shares her experiences during a grueling ultramarathon, detailing the emotional and physical challenges she faced. She discusses the importance of perseverance, the struggles with nutrition, and the emotional highs and lows throughout the race. Liz emphasizes the significance of her crew and pacers, the adjustments she made to her strategy, and the lessons learned from each experience. The conversation highlights the journey of self-discovery and resilience in the face of adversity. In this final part of the conversation, Liz Myers shares her experiences during the grueling ultramarathon, focusing on the physical and mental challenges she faced. She discusses the monotonous and painful sections of the race, the importance of her pacers, especially Charlie, and the emotional rollercoaster of running through the night. Liz reflects on the support from her crew, the struggles with pain and fatigue, and the mental battles that tested her resolve. Ultimately, she emphasizes the lessons learned about perseverance, community, and self-discovery throughout the race.  Liz Myers shares her emotional and physical journey during a grueling 200-mile ultramarathon. She discusses the mental struggles she faced, the importance of her support crew, and the nutritional challenges she encountered. Liz reflects on her emotional highs and lows throughout the race, the significance of setting micro goals, and the exhilarating moment of finishing the race and proposing to her girlfriend. This candid account highlights the resilience required in endurance sports and the personal growth that comes from pushing one's limits. Liz Myers shares her experiences and reflections from completing the Across Florida 200 ultramarathon. She discusses the support from her crew, the physical and mental challenges she faced, her nutrition strategies, and the importance of teamwork in endurance sports. Liz also reflects on her training, the conditions of the trail, and her future aspirations in ultrarunning, including the emotional highs and lows of the race.

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!