Approximately 20% of people who go on to develop osteoarthritis do so a result of an injury sustained earlier in their life. The anterior cruciate ligament or ACL, is the most common anatomical structure that accounts for a large proportion of the risk of developing osteoarthritis. Tune into this episode to learn more about ACL injuries and what we can do to reduce joint injury.

On this episode we discuss:

factors which predict an ACL injury
neuromuscular factors which put a person at risk for injuring their ACL and how are these neuromuscular imbalances identified
neuromuscular training programs
how to reduce re-injury after an ACL injury
the risk of developing osteoarthritis following an ACL injury

Timothy E. Hewett Ph.D. is former Director of The Biomechanics Laboratories and Sports Medicine Research Center at Mayo Clinic and Director of the Sports Health & Performance Institute at The Ohio State University and Professor and Director of Sports Medicine Research at OSU and Professor and Director of the Sports Medicine Biodynamics Center at Cincinnati Children's Hospital and Research Foundation. He was a Professor in Sports Medicine, Family Medicine, Orthopaedic Surgery, Physiology and Cell Biology and Biomedical Engineering and Allied Health Professions at The OSU, Pediatrics and Orthopaedic Surgery at the University of Cincinnati College of Medicine. Dr. Hewett possesses a doctorate in Physiology and Biophysics and a postdoctoral fellowships in Molecular Biology & Biomechanics, Pharmacology and Cell Biophysics and Human Biomechanics. Over four hundred of his research articles have appeared in peer-reviewed medical journals, with over 50,000 citations of his work in the medical literature.

RESOURCES

Journal articles

YouTube video

Evidence based approaches to the reduction of primary and secondary ACL injuries

CONNECT WITH TIM

Tim's YouTube Channel
Twitter: @TimothyHewett1, @Hewett1Tim, @TimHewett5

CONNECT WITH US

Twitter: @ProfDavidHunter @jointactionorg
Email: hello@jointaction.info
Website: www.jointaction.info/podcast

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Ep. 97: Minnesota Danny