Brad, Alberto, and Jeff discuss the weird and sometimes scary things that happen when we push our bodies to the extreme. The coaches share crazy things they have seen and had happen to them during prep.

Timestamps

0:00- Introduction
2:30- What happened when Jeff was vitamin K deficient during one of his preps
19:55- A time when Jeff’s dedication and discipline were too extreme
28:43- You can do everything right and still have issues
36:26- Brad’s fears around prepping this year after not having prepped for 10 years
46:02- Why Brad and Alberto want to prep this year
57:51- Final thoughts

Selected Links From This Episode

The Physique Photo Guide (Vault Course)- https://www.3dmjvault.com/courses/physique-photo-guide

The Vault- https://www.3dmjvault.com/bundles/vip

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

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#248: The Extreme Side Effects of Contest Prep