In this week's mini-podcast episode Dave chats to Scott Willgrass one of the strength and conditioning coaches working with Gymnastics Canada and Ellie Black.

He is one of many who is pushing the narrative of changing how we approach strength and conditioning in the sport of gymnastics.

He dives into common problems he faced, what Ellie’s training looks like and what he thinks performance-wise we can do to get gymnasts more powerful.

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The best Strength and Conditioning tips for gymnasts, from Ellie Blacks S&C Coach Scott Willgrass.