2767: How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet)

It's possible to get in shape if you know what you are doing. (1:52)

Meal prepping is best, but CONVENIENCE is a real value. (3:10)

General Rules on How to Stay on Track without Cooking or Meal Prepping. (6:35)

#1 – Prioritize protein. (7:00)

#2 – Overestimate the calories. (10:18)

#3 – Avoid fried foods, sugar, and carb-centric meals. (12:09)

#4 – Put sauces on the side. (16:29)

#5 – Think about order AHEAD of time. (18:06)

#6 – GOOD options. (19:48)

#7 – Mind Pump DoorDash Diet Guide! (21:49)